Calorie calculator

calorie calculator

What is the calorie calculator?

This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients.

How can I determine the number of calories I Burn?

Note: Accurate determination of the Calories you burn can only be accomplished by individual physiological testing. However, this calculator provides a reasonable estimate of your needs, and can be used to quickly compare the effects of different exercises on your total energy expenditure.

What is the IOM calories burned calculator?

This Calories Burned Calculator uses the most recent set of metabolic equations and physical activity coefficients developed by the Food and Nutrition Board, Institute of Medicine (IOM).

How much should I vary my Calorie Intake?

How to vary calorie intake is largely up to personal discretion. Depending on a persons activity, it is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories, where the high-calorie day is often the number of calories a person needs to consume to maintain their current weight.

How can I calculate my daily calorie intake?

Calorie Calculator. Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.

How can I estimate the number of calories burned during activities?

Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.

What are the three equations used in the calorie calculator?

The three equations used by the calculator are listed below: BMR = 13.397W + 4.799H - 5.677A + 88.362 BMR = 9.247W + 3.098H - 4.330A + 447.593 The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest.

What are calorie counts and how do they affect weight loss?

Calories are units that measure the energy content of foods and beverages. While many factors can influence weight loss, you generally need to eat fewer calories than you burn to lose weight.

How does the calculator estimate calories burned?

Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of a task (MET). The MET of various tasks have been widely studied, and our calculator estimates calories burned based on data made available through these studies.

What is heart rate calorie calorie calculator?

The calories burning have some association with heart rate. After large amount of research and investigation, the Journal of Sports Sciences developed a formula to count for calories burned during exercises. This calories burned by heart rate calculator is used to calculate calorie expenditure, and have different version for men and women.

How many calories do I Burn by doing an activity?

The number of calories a person burns by performing a given activity is dependent on many different factors. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of a task (MET).

How do you calculate BMR for calories?

BMR = 9.247W + 3.098H - 4.330A + 447.593 The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest.

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