What is a spirulina supplement?

Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits.

What is Arthrospira Spirulina?

Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The two species are Arthrospira platensis and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. It is also used as a feed supplement in the aquaculture, aquarium, and poultry industries.

What does spirulina taste like?

Spirulina has a bitter taste, so people often mix it with yogurts, juices, and smoothies to improve its flavor. Spirulina is commonly available as a supplement at health food stores. One tablespoon of spirulina contains:

What is a Spirulina algae?

Spirulina is a blue-green algae that is usually consumed either in powder form or as a supplement.

What is spirulina and is it good for You?

Spirulina is an algae that grows naturally in mineral-rich waters. Typically sold as a dark-green powder and intended for use as a food supplement, it has not to date been subject to extensive research. Discover our full range of health benefit guides. Keen to make use of spirulina? Try our delicious green breakfast smoothie. 1.

What is the scientific name for spirulina?

Spirulina is a colloquial term for a large number of Cyanobacteria in the Spirulinaceae family. The most commonly used spirulina species in dietary supplements are S. maxima and S. platensis. Cyanobacteria, including spirulina, are often referred to as blue-green algae despite being prokaryotic (algae are eukaryotic).

Where can I buy spirulina tablets?

People can also take spirulina as a dietary supplement in tablet form. People can buy dried spirulina from health food stores or online stores. Spirulina tablets are also available in health food stores, drug stores, and online.

Does Spirulina contain vitamin B12?

Spirulina contains no vitamin B 12 naturally (see table), and spirulina supplements are not considered to be a reliable source of vitamin B 12, as they contain predominantly pseudovitamin B 12 (Coα- [α- (7-adenyl)]-Coβ-cyanocobamide), which is biologically inactive in humans.

Does spirulina taste good?

The Truth Alas, the taste of spirulina. Everyone is always wondering “how does spirulina taste?” and I’m here to give you the truth. Not everything can be good right? I mean spirulina has so many benefits, somethings got to give, right? So does spirulina taste good? Absolutely NOT! This is the downside to spirulina.

Does spirulina taste like pond scum?

I have had low quality spirulina that smelled just like pond scum and tasted like what I imagine pond scum would taste like. But I have also had high quality spirulina that tastes “good”.

What is blue spirulina?

Blue spirulina is the antioxidant phycocyanin, extracted and removed from spirulina. And it’s sold as a powder that’s called Blue Spirulina. This is because the phycocyanin is a bright blue color, so the resulting powder is a bright blue color.

What is the best way to take spirulina powder?

I have found spirulina smoothies to be my favorite way to take spirulina powder. If you use other good ingredients in your smoothie they will do a good job at somewhat “masking” the spirulina taste and you will be just fine.

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