My protein

my protein

Why does your body need protein?

Your body needs protein for growth and maintenance of tissues. Yet, your body’s proteins are in a constant state of turnover. Under normal circumstances, your body breaks down the same amount of protein that it uses to build and repair tissues. Other times, it breaks down more protein than it can create, thus increasing your body’s needs.

What happens to your body when you eat too much protein?

Under normal circumstances, your body breaks down the same amount of protein that it uses to build and repair tissues. Other times, it breaks down more protein than it can create, thus increasing your body’s needs. This typically happens in periods of illness, during pregnancy and while breastfeeding ( 1, 2, 3 ).

What is the protein calculator used for?

The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other ...

Why is there protein in my urine?

By Mayo Clinic Staff Your kidneys filter waste products from your blood while retaining what your body needs — including proteins. However, some diseases and conditions allow proteins to pass through the filters of your kidneys, causing protein in urine.

What is protein and why do you need it?

Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood.

Why is protein important for weight loss?

Research suggests that adequate protein intake during weight loss can help overweight people maintain muscle mass and strength. 3. Protein Adds Structure Surprising to most, protein helps provide structure in many areas of the body.

How does protein affect your metabolism?

Protein boosts your metabolism. Protein requires more energy for your body to burn than other foods, which means it forces your body to generate more energy in order to process. This is known as the thermic effect, and it is directly linked to your metabolism.

What are the benefits of protein in red blood cells?

Red blood cells contain a protein compound that carries oxygen throughout the body. This helps supply your entire body with the nutrients it needs. 4. Digest. About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals.

Who should use the protein calculator?

Children, those who are highly physically active, and pregnant and nursing women typically require more protein. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other conditions in which protein intake is a factor.

How do you calculate your recommended protein intake?

Calculate Your Recommended Protein Intake 1 The amount of protein you need depends on your weight, goals,... 2 Amino acids are the building blocks that make up protein. 3 While it’s important to eat protein throughout the day as part...

How many calories are in a gram of protein?

Finally, your protein intake comes from applying those percentages to your daily calorie number. Each gram of protein is worth 4 calories. If youd like to see your complete macros rather than just protein, use our full macro calculator.

What is the best protein calorie calculator?

Bodybuilding.coms protein calculator starts with the Mifflin St. Jeor equation, which is considered by our nutritionists and dieticians to be the gold standard of calorie calculators. Heres how it works: Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive.

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